You know what, Seafoodies?!
Eating well does not have to be complicated. There’s a refreshingly simple truth: some foods just work better together. Take seafood and vegetables—individually, they’re nutritional powerhouses. But combine them? You’ve got a perfectly balanced meal that brings out the best of both ingredients.
But wait. Before you think this is just another “eat more vegetables” reminder—this is about something bigger. When seafood meets vegetables on your plate, there is some real nutritional synergy going on. The omega-3s in seafood help your body absorb the fat-soluble vitamins found in those vegetables. The fiber in veggies fuels a healthy gut, which is good for overall health. Plus, the combination of protein in the fish and fiber in the veggies help to keep blood sugar levels stable, which means sustained energy all day long.
It’s a combination that just makes sense, both for your taste buds and your well-being.
Surprisingly, most of us are missing out on this winning combination. According to U.S. Dietary Guidelines, Americans typically fall short of both the recommended 2-3 servings of seafood per week and their daily vegetable targets. The good news is that with just a little planning, we can easily enjoy more of both.
The solution? It’s simpler than you’d expect. We’ve put together 25 tried and true, easy veggie and seafood recipes to help you get all that goodness on your family’s plates!
Start small with “gateway pairings”—combinations so naturally delicious they barely feel like cooking. Dinner is served in less than 35 minutes when you toss your favorite veggies into the oven along with flaky cod fillets in our Sheet Pan Cod & Vegetables with Smashed Tomatoes & Feta recipe. Or, let your air fryer do the heavy lifting when you make Maple-Glazed Salmon with Brussels Sprouts a part of your regular mealtime rotation. Make some easy ingredient swaps by trying this Simple Shrimp & Avocado Toast and quickly up the nutrient factor on a breakfast favorite!
And… we’re just getting started! Each one of these recipes is designed to work within your real life, where “what’s for dinner” is often decided at 6 PM, and elaborate prep isn’t an option. Once you understand the basics (quick-cooking seafood + vegetable + simple seasoning), you can improvise based on what’s fresh, what’s in your freezer or what needs to be used up in your crisper drawer.
Because the most optimal healthy eating strategy isn’t about restriction or complicated rules—it’s about discovering combinations that are so naturally delicious (and easy to make) you might just forget they’re good for you too!
Vietnamese Shrimp Spring Rolls
If you haven’t worked with rice wrappers before, you’ll be awed by how easy it is to make these impressive-looking (and healthy) rolls at home!
Kale Caesar with Shrimp or Salmon
Crown your Caesar with some freshly sautéed or grilled seafood, and you have a glorious salad—rich in protein, omega-3 fatty acids and antioxidants.
Asian-Style Scallops with Vegetable Noodles
Keep it low-carb by swapping out traditional noodles for a vibrant medley of voodles—taking traditional “zoodles” to the next level by introducing some crisp carrot and cucumber curls to the mix!
Quick-cooking shrimp, sautéed with lime and just the right amount of spice—makes an amazing breakfast staple even better!
Gluten-free Seafoodies can easily modify this recipe by subbing out wheat pasta for a protein-rich lentil or chickpea pasta instead.
The main problem with most store-bought ramen is that it’s loaded with sodium and preservatives—but not in this homemade, healthful bowl!
Mediterranean Baked Shrimp with Feta
Shrimp is extremely quick to thaw and cook—which is why we always recommend keeping a spare bag in the freezer to whip up this Mediterranean treat.
Crab takes center stage in this recipe—joined by avocado, artichoke, red pepper and onion for a burst of fresh, vibrant flavor!
These bowls are just bursting with healthy ingredients—flaky salmon, nutty brown rice, rich avocado—you’ll feel like you’re at your favorite poke place!
The beauty of this dish lies in its simplicity and adaptability—feel free to mix and match your favorite veggies or add a squeeze of lemon for a little extra zing.
New to cooking salmon? This quick marinade and pan-sear method delivers golden, crispy perfection in minutes—with easy cleanup!
Quicker than ordering takeout, these shrimp lettuce wraps pair juicy shrimp, fresh veggies and a homemade peanut sauce for a light yet hearty favorite!
Mint leaves on a salad might be new to you, but give it a try—they add a perfectly refreshing zip to each bite of salmon.
Fajitas, literally translated as “little strips” in Spanish, are a great way to get your veggies in—just load up your tortilla!
