Can you relate, Seafoodies?
On a random night, while winter winds rattle your kitchen windows and another cold weather advisory lights up your phone—you find yourself standing in front of your fridge, craving something that will warm you to your bones. The usual suspects are there—wilted carrots, a lone potato, half a carton of sour cream (hmmm, when did you buy that)? So you head over to the pantry hoping for a solution, only to find stale crackers and that half-empty box of noodles that somehow survives every pantry cleanout. But then you spot the solution—a can of salmon you’ve been saving for “the right recipe.” Come to think of it, you remember some shrimp and scallops that you had tucked away in the freezer! Turns out, a cold winter evening is exactly the right time to get your seafood on!
It’s funny how we’ve somehow convinced ourselves that comfort food and “healthy” food live in separate worlds—like we have to choose between feeling good and feeling satisfied. But here’s the deal… all 20 of the dishes in this Seafood Sunday roundup of easy-to-make winter meals include seafood as the main ingredient and are guaranteed to give you all the comfort food feels. We’re talking about meals that hug you from the inside out while secretly packing enough nutrients to power you through the darkest winter days.
Like Creamy Shrimp Alfredo Pasta that tastes like it came from an Italian chef’s kitchen, but leaves you feeling light enough to tackle that pile of evening emails. Or, a Cast-Iron Smoked Salmon Hash that transforms breakfast-for-dinner from a last resort into a cozy celebration. And don’t be fooled by our Mini Seafood Pot Pies! They may be small in size, but they really know how to bring that bold, comforting flavor!
Trust us when we say these dishes are about to become your new winter kitchen favorites. Proving once and for all that “healthy comfort food” isn’t an oxymoron—it’s the answer to those nights when you want something that feels indulgent but won’t derail your wellness goals. Because not only are these dishes rich in nutrients like protein, omega-3 fatty acids, B vitamins, vitamin D, selenium and antioxidants (all of which help boost your immune system during these cold days)—but they’re also your ticket to getting 2-3 servings of seafood per week as recommended by the Dietary Guidelines for Americans.
So go ahead—throw on those fuzzy socks, crank up the fireplace (or stream one of those fire-crackling videos to help set the scene) and get ready to redefine your thoughts on comfort food.
Spoiler alert: Healthy is going to taste amazing!
If you have any leftovers of this seafood soup, we can attest that it makes a light and delicious lunch (so you may want to double the recipe)!
Low-maintenance pantry meal alert! Skip the grocery run because you’re likely to have all the makings of this zesty seafood dinner at home.
A celebration of juicy clams, chunky potatoes, healthy vegetables and a broth that’s nothing short of heavenly—what’s not to love?!
We use nutrient-rich frozen lobster to make this recipe super easy to enjoy anytime—but feel free to use fresh if that floats your boat!
What makes our gumbo different? There’s no roux! That means this recipe is quicker and lighter than traditional versions, saving you time in the kitchen without sacrificing flavor.
Smoked trout typically comes in a tin or pouch—making it another pantry-stable seafood product that’s great to have on hand for recipes like this dip.
Double-dipping is allowed in your personal bowl of salmon dip, and you might just be nice enough to make an extra batch for your family to enjoy too!
Whether cooked on the stove or in an Instant Pot—take our word for it—you’re gonna want to add this lightened-up chowder to your ultimate winter menu list!
The recipe gives you four entrée-sized portions but they can easily be divided into smaller, app-sized patties for entertaining (or little Seafoodies)—just reduce the cooking time accordingly.
Delectable and decidedly wholesome—this colorful dish plates beautifully, whether on a breakfast tray or served family-style at the dinner table. We like options!
Grab those forks and get ready to twirl your way through our protein-packed Seafoodie take on a classic alfredo pasta dish!
Canned crab meat and store-bought gnocchi are the keys to making this cozy homemade meal both fast and convenient!
Savor the taste of New England with a hearty blend of seafood and rich, creamy goodness—all baked to perfection and topped off with a satisfying crispy crust!
No need to get intimidated! All you need is some tin foil and an oven to produce excellent crab legs—that come out ‘just right’ every time!
After your first forkful of this Instant Pot masterpiece, you’ll be looking forward to the leftovers—if there are any!
Simple prep, off-the-charts taste and exceptional nutrition: These pot pies have got the goods!
Instant Pot Crab Mac ‘n’ Cheese
Yes, this recipe is a little more indulgent, but it has kept its place as a time-honored family favorite for good reason—try it and you’ll see why!
